Workout Wednesday
February 23, 2022
Warm Up:
300 easy choice
200 pull
Pre-set:
4 x 50 drill
4 x 50 kick- 20 secs. rest
Main Set: All on 1:00/1:15
5 x (4 x 50) on 1:00 (easy/hard, hard/easy, easy/easy, hard/hard)
10 x 50 descend 1-5, 6-10
4 x (4 x 50) on 1:00 (fly/back, back/breast, breast/free, free/fly)
4 x 50- on :50 all out
4 x 50 kick
Warm Down:
200 easy pull
200 easy swim-choice
Total: 4,000 yds.