Workout Wednesday
April 20, 2022
Warm Up:
300 easy swim
2 x 100 IM
200 swim- non freestyle
6 x 50 kick-20 secs. rest
Main Set: 20 secs. rest
600 negative split
3 x 200-descending
400 negative split
2 x 200-descending
200 negative split
4 x 50 fast
Warm Down:
400 easy pull
200 easy swim
Total: 4,000 yds.